Although there are a lot of different types of tomatoes with different taste characteristic, but still they all belong to the same family and has the same important nutrients in store.
Yes, tomatoes are not only tasty, but they also contains a lot of healthy stuff for us. Lycopene for example is a very good antioxidant that fight of the free radicals that can cause diseases and cancer. Tomatoes are also rich in vitamins and electrolytes that are also needed by our body to function at its best. Any lack of these vitamins can cause disorder or even diseases.
Therefore, eating tomatoes doesn't only satisfy your mouth and tongue, but it also satisfies all your body parts. It is important to have this fruit ready in every table in every meal of the day. If you feel bothered about having to buy in the market several times a week just to get fresh tomatoes, then you can always grow them in your yard or even in a container, that way you can have them fresh and ready!
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