Welcome to my blog post The Best Ways to Eat Chia Seeds. Chia seeds are one of the 'super foods' that's getting really popular.
This food has been eaten in the past, but it's benefits are just recently discovered, and talking about good health benefits the Chia seeds has lots of them. And this is also the reason why this tiny seed became very popular.
In the past people have been eating this food to sustain them in long and laborous journey, they also found out that it has therapeutic effects. Indian workers proved the effectiveness of the seed ever since.
And with different culture that knew and eat Chia seeds also comes different ways of preparing the seed. One thing I know best, it is very helpful if you start your day with a Chia seed breakfast. Even at lunch time it can also sustain our body longer.
The secret to that is the slow release of the carbohydrates when we eat the seed. It forms to a gelatin like consistency that wraps to our stomach lining and slowly releases the stored energy that the seed holds. That is why this food is also best for diabetic people, because of its slow release property.
If you want to know more about this super food, because there are really a lot more to discover, please visit my resource page Chia Seeds How to Eat.